Please click on a new link weekly and enjoy!
This packet is for you to fill out about how you are feeling, ways that you kept busy and many other activities during this time!
These next two links are fun ways to get rid of some stress with Yoga and Mindfulness!
This youtube link will bring you to Mrs. Rosemary's videos on Mindfulness!
Click on this link to learn all about bullying!
Click here to learn how to help solve problems!
Here is a fun video to learn about what mindfulness means!
Click here and learn all about what mental health is!
Check out this link and learn all about Jane Goodall and how she was kind!
Click below and learn how Johnny Appleseed was kind!
Another fun video about Mister Rogers and kindness!
Click below and learn about acts of kindness!
Watch this video on Gratitude and think about things you are grateful for!Thank an Essential WorkerGreat Acts of Kindness are happening all across the country to help us get through this crisis.Some suggested activities: Make a sign for your yard, send a personal email to an essential worker whom your family knows, do a chalk drawing/message, write a note/cardTake a picture of it to post on the Meadowbrook Families Facebook page!Below are some character building prompts that you can write about or just talk about with a family member!Spread Happiness and Get Rid of Negative Thoughts ActivityFor this activity you will need paper, something to write with and a garbage can.Write down some of your negavtive or bad thoughts you are having through this challenging time.Now.....RIP UP that piece of paper and throw it in the garbage!This will help to get rid of negative or bad thoughts you may be having!Watch this Fun Elmo video on Kindness and think about a way you can show kindness! If you would like to email me a picture or post one on Meadowbrook Families Facebook page, that would be awesome!Play Name that Emotion Game with Murray from Sesame Street!Here are some great activities for Staying CalmCreate a glitter jar!Watching glitter swirling and floating in a jar of waterallow us to calm feelings of anxiety or anger, and refresh/refocus an overwhelmed mind. If youare feeling strong emotions arise, pick up your glitter jar, give it a good shake, and watch theglitter slowly swirl, until the glitter settles back down to the bottom of the jar.