essential for normal growth and nutrition
vitamins A, D. E, K
absorbed through the small intestine
carried to the body’s tissues but not stored in the body
excess is released in urine
vitamins B and C
an antioxidant; helps with vision, bone growth, reproduction, cell functions and immune system
an antioxidant; important for your skin, bones, and connective tissue; promotes healing and helps the body absorb iron.
helps your body absorb calcium and promote bone growth.
an antioxidant; plays a role in your immune system and metabolic processes, healthy skin and eyes.
makes proteins for bones, tissues and clotting blood
thiamine, riboflavin, niacin, pantothenic acid, biotin, B6 and B12. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.