Want to check-in with your feelings? Use a "Feelings Thermometer" or "Check-in Chart" to identify how you are feeling!

• Feelings Thermometer (LINK)
• Check-in Chart (LINK)

Looking to learn more ways to support your students? View the articles below to gain more tips and resources you can implement at home!

• Health, Wellness, & Mindfulness Resource Library (LINK)
• Helpful Apps for Anxiety, Sadness, Health, & Productivity (Article Link)
• Coping with Social Anxiety during Social Distancing (Article Link)
• Tips for Calming your Worries (Article Link)
• Mindfulness: A Beginner's Guide (Article Link)